You’ve probably heard all about the health benefits of CBD but the most confusing part of CBD is how much should you take to feel those?
Cannabidiol (CBD) is one of over 60 active compounds in the cannabis/hemp plant. These active compounds, known as cannabinoids, affect your body in many different ways.
CBD is non-intoxicating, meaning it won’t get you ‘high’. Instead, research suggests that it may help:
• Reduce anxiety and depression
• Reduce seizures
• Improve sleep
• Chronic pain relief and inflammation
• Improve symptoms of inflammatory bowel disease (IBD)
No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key or it might not work for you.
HOW MUCH CBD OIL SHOULD I TAKE?
This question gets asked a lot, how much CBD should I take? When should I take my CBD? What strength CBD should I choose?
To put things into perspective, your average 180-pound male suffering from severe pain would only need to take about 25-30 milligrams at most to feel relief.
The amount of CBD you should take also depends on other factors including:
The condition you’re treating
Your body weight
Your CBD tolerance
There are a lot of variables that go into knowing how much CBD to take. We wish that we had a straight-forward answer but the right CBD dosage is unique to each individual. What works for one person may not be work for another person but we are here to help!