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May 6, 1991
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Once you start growing up, you know how important it is to take care of your teeth. If you start down the G-Force Reviews wrong path, it can lead to cavities, tooth decay and a number of problems that make for a less than perfect smile. The following article will provide you with some great dental care advice to keep smiling with those pearly whites!
Do not let unknown discomfort go unattended. There are various reasons you may feel discomfort in your teeth or jaw. You could be experiencing the cutting of a wisdom tooth or you may have developed an infection. Make an appointment with your dentist as soon as possible to avoid further complications. It is better to know it is minor, than to ignore it until it is major.
Regular brushing of your teeth is vital to good dental care. Brushing at least twice each day and following meals is important. Spend three minutes every time you brush your teeth to make sure you brush thoroughly. You should use a toothpaste with fluoride, and avoid brushing too hard. Finish your routine with a good floss.
It is important to replace your toothbrush every three months. Over time, the bristles on your toothbrush become worn and stop performing as well as they should. In addition, bacteria can build up on your toothbrush and become embedded in the bristles. Replacing your toothbrush frequently is a core component of a good dental care regimen.
Consider purchasing an electric toothbrush or electric flosser. These kinds of dental equipment are often better at removing debris from your teeth and gums because they use vibrations to help dislodge food particles and other things from your teeth. Electric flossers are particularly helpful because they are often easier to get between your teeth than a standard flosser.
Deficiencies in certain vitamins could lead to tooth and gum problems. Proper nutrition is one rung in the ladder of good dental health. Vitamin B and calcium are especially important for your teeth. You can either get them through food or supplements.